No wonder you often find toothpaste products, mouthwash, and chewing gum with peppermint flavor. As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. For medicinal uses, the leaves are commonly consumed as tea. Add it to your meal plan. Ukazi also known as Okazi is a nutritious green vegetable. And for men, you can drink the combination regularly two shots daily. Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. By Jaclyn London, MS, RD, CDN. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Therefore, those with infertility problem should consider taking this natural medication. Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy) 1. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. Vitamin E: 10% of the RDI. The uziza leaves are pale green when fresh and turn to be darker when dried. Originally Published: October 31, 2019. However, it may cause some side effect over a long term usage. Find your Nigerian and other African food with recipe ideas here. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. Uziza or the Nigerian black pepper leaves contains alkaloids. Also, this extract is used to remove the effects of alcohol and prevent the effects of alcohol on the liver. Gnetum the only genus of the Gnetaceae family. The health benefits of uziza leaves are compatible with the Benefits of Black Pepper . Health benefits of specific fruits and vegetables Some fruits and vegetables have been studied separately either in prospective cohort studies or randomized controlled trials. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn. The leaves are used in traditional medicine for the cure of the following diseases: arthritis/muscle tissue/redness. The herbaceous flavor will help clear your throat and the respiratory track. It can also actively fight the free radicals as the main culprit of cancer as the ability contributed by flavonoids in uziza leaves. Are cherries good for you? Iron: 8% of the RDI. In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. If you chew fresh leaves or after scalding with hot water, almost instantaneous relief of the symptoms occurs. Find out the health benefits of cherries. As a source of antioxidants, bilberries are also thought to curb inflammation2 and protect against dis… A one-cup serving has a third of your daily recommended intake of manganese, which contributes to good metabolism, bone health, and blood clotting. Next, learn all about the health benefits of honey. Leaves have a positive effect on the gastrointestinal tract and digestive system in general. Related to the other stomach problem, uziza leaves is capable in relieving flatulence. The potassium in guavas helps normalise blood pressure levels. The health benefits of uziza leaves are: Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. The leaves help the liver to carry out detoxification. The ingredients of leaves include saponins and flavonoids, which are substances that exert an antioxidant effect on the human body, and also have antibacterial characteristics. Nursing mothers can use leaves to control their weight and restore the body after birth. We can either boiled the fresh leaves or drink the tea of dried uziza leaves. Sometimes, we suffer from the stomachache when there’s something wrong with the digestive system. These substances act as free radical scavengers. It is attributed by the natural character of uziza leaves as aseptic, which free the stomach from flatulence as the reaction toward microorganism contamination or the post-surgical practice. It also smells really fresh, like benefits of basil essential oil for skin. Therefore, it is important to get away mosquitoes from our home. Instead, CBD has been credited with relieving numerous medical conditions, such as epilepsy, anxiety, inflammation, insomnia, and pain. Ukazi is a staple of Ukazi soup, a Nigerian vegetable soup. Although it can be stored in the refrigerator for up to a week, fresh l… Utazi leaves. Helps fights osteoporosis. Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. The root extract of the leaves, in its turn, removes the symptoms of asthma. The health benefits of uziza leaves come no other from the nutrition values opf the leaves. The other health benefits of uziza leaves are: Uziza leaves are used for medicinal and nutritional purposes. Carrie Madormo, RN Updated: Jan. 30, 2020. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased acidity. … In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. health benefits of ukazi (afang) leaves, also known as gnetum africanum The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Expectorants are agents for stimulating the production or secretion of phlegm. But it turns out, the efficacy of leaves from the crossing of watermint […] Based on some studies, the Nigerian super food contains a good amount of vitamins and minerals. Home » Herbal » Leaves » 18 Health Benefits of Uziza Leaves – Scientists Just Discovered. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 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