noun. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. todays East African Highland banana varieties) that have been selected by farmers and environments across East Africa. An elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. We also give away free English course books, podcasts, and many other free resources. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. 16(1):140-151 [online]. 2016 Mar 1;129(3):547-61. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. Reduce heat. [8], The fruits are recurved and can vary in length. They are a staple food crop in Uganda, Tanzania[2] and other Great Lakes countries, and are used to make matoke. Welcome to the Bananas.org forums. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. Theoretical and applied genetics. Be the first to review “Matoke (Green Banana )” Cancel reply. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. They are inflated with blunt tips. Cooked and mashed matoke is the nation al dish of Uganda. The male flowers have cream colored tepals with yellow lobes. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Also, a portion of the East African Highland bananas locally known as mbidde is used to produce juice/beer. Copyright © 2000-2021 Puget Consumers Co-op. /mæˈtɒkeɪ/. You must be logged in to post a review. Noun. In this recipe, the matoke are not mashed. [11] They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. November 20 , 2013 . [14], East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. Sale! (10 Count 5 Ib): Amazon.com: Grocery & Gourmet Food Matoke is used mainly for cooking when they are green and unripe. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Add plantains. Check pronunciation: matoke. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. With Image Without Image. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy Add to cart. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. Their official designation is Musa acuminata Colla (AAA-EA). The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. The tropical treelike plant which bears clusters of bananas. By Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking". East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. All rights reserved. Matoke is a variety of banana indigenous to southwest Uganda. The meal prepared from unripe, green matoke is also called “matoke”. East African Highland bananas are considered to be especially diverse in Uganda, Burundi, and Rwanda. Information and translations of matoke in the most comprehensive dictionary definitions resource on the web. What does matoke mean? Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated by generations by successive generations of farmers since their introduction to Africa. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. Per capita annual consumption of bananas in Uganda is the highest in the world at 0.70 kg (1.5 lb) daily per person. [14] Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. Yeah that’s right. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. Cook, stirring for 5 minutes. [16][17], Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. Below are various health benefits of eating a green banana; Excellent Source Of Fiber According to research, just a single cup of boiled green bananas can meet 14-15% of your daily fiber requirement. The anthers are pink, while the stigmata are orange. They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). chilli powder, coriander, chopped chilli, ½ tsp. Author: Nayna Kanabar. This dish can be made with or without the meat. On-farm conservation of, Karamura, D., Mgenzi, B., Karamura, E. and Sharrock, S. 2004. [8], Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. ©IFPRI/Milo Mitchell Add curry powder, salt, coconut milk and water. Thousands of new, high-quality pictures added every day. Their paternal parent is the blood banana subspecies (M. acuminata ssp. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. [11], East African Highland bananas were introduced early into Africa from Southeast Asia during the first to sixth centuries AD, probably via trade. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. See also psyllium. The bracts are ovate to lanceolate in shape with outer surfaces that are purple to brown and inner surfaces which are red fading to yellow towards the base. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Add some salt, ½ tsp. Simmer for another 20 minutes, or until vegetables are tender. Vendors sell matoke , a variety of starchy banana, at a local market in Kampala. [1][9] However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within past 2000 years) that underwent population expansion by vegetative propagation. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. Found 0 sentences matching phrase "matoke".Found in 0 ms. The word Mmere in Luganda as in several Bantu languages means food. and Kouris-Blazos, A. Then mash to an almost paste. Imported (more…) Add to Wishlist. As fiber is known for blood sugar regulation, green banana helps control sugar spikes. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The leading kind is the East African banana which accounts for almost all consumption crop. Grapes (Green) KSh 350.00 KSh 320.00. [1] They can be subdivided into five distinct groups of clones known as clone sets: Over 500 local names are known for cultivars from the EAHB subgroup. Add the meat to the mashed matoke. 222 homemade recipes for matoke from the biggest global cooking community! Anybody can use them for commercial or non-commercial purposes. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. Showing page 1. [12] The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. KSh 100.00. [8], The inflorescence has peduncles covered with coarse hair. Kiwi Fruit. Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. Related products. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. [18] Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Exploiting indigenous knowledge for the management and maintenance of, Mgenzi, S.R.B., Mshaghuley, I.M., Staver, C. and Nkuba, J.M. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). Rated 5.00 out of 5. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. [15] Uganda is the second-largest producer of bananas in the world. Put in the light coconut milk and mix well. Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit.Bananas in Kenya are eaten when both unripe and also when they are ripe. J. Clin. A study on the analysis of. Nutr. It is also eaten during fasting periods. Sauté garlic and onions in oil over high heat until soft. The production of the East Africa Highl and banana, also known as cooking banana and “matoke” in the region is poised to get a boost with the distribution of the first-ever, high-yielding, and disease-resistant hybrid varieties. [13], East African Highland bananas are one of the most important staple food crops in the African Great Lakes region, particularly for Uganda, Tanzania, Burundi, and Rwanda. Content of a novel online collection of traditional east African food habits (1930s – 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. [3]. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) The origin of the banana was four millennia back: unsubstantiated archaeological evidence shows early inhabitants in Uganda may have domesticated the fruit around 2000 B.C. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. For individuals who have gluten issues, this would be very suitable for you. [citation needed], Karamura, D. and Mgenzi, B. Synonyms include Musa brieyi De Wild. matoke. The pulp is white in unripe fruits and cream-colored in ripe fruits. 2004. Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. Matooke, also known as Matoke or Ibitoke is a meal consisting of steamed green banana (similar to a plantain), popular in different parts of Africa. It comes from the family of bananas known as the East African Highland bananas. /mæˈtəʊkeɪ/. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. All learning resources on English Banana are free to use. matoke translation in Swahili-English dictionary. Noun. Add cilantro and turn off the heat. Imported (more…) Add to Wishlist. Sauté garlic and onions in oil over high heat until soft. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. This method eliminates the need for preparing a separate sauce. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. Asia Pac. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. [7], East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their pseudostems, giving them the appearance of polished metal. Cook, stirring for 5 minutes. turmeric. Matoke seller Matoke, also known as Matooke or Ibitoke (in Rwanda), is a meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. If this is incorrect, who (from the US) on the . Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. East African Highland bananas are also known as the Mutika/Lujugira subgroup. 2007. East African English [maˈtoke] [uncountable] (East African English) jump to other results. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA),[4][5][6] are known in the Bantu languages of Uganda as matoke. Matoke banana varieties show promise for East African growers. [8], East African Highland bananas are triploid (AAA) cultivars. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. 2005. [19], In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. Cover and boil until soft and easy to mash. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as fruits. Cover and simmer over low heat until plantains are tender and meat is … Matoke is harvested green and then peeled and cooked. zebrina) of the wild banana species Musa acuminata.[1]. Generally, Uganda banana is divided into more than a dozen varieties. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. 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Grade a Matooke banana, Guineo verde on average have been selected by farmers environments! Curved fruit, which grows in bunches, and has a sweet creamy and! Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Viande and Liboké de Poisson. with without... Conservation of, Karamura, D. and Mgenzi, B must be logged in to post review! Stable food among the Baganda the web the stigmata are orange or clones ) ( banana! Other knockoff products, make sure it is shipped by first Light 's Original fresh green Premium... Cooking turns it soft and yellow are pink, while the stigmata are orange is cyprinid. Matter, has large, elongated leaves and is one of the genetically near-isogenic somatic mutants (.! All learning resources on English banana are free to use when they are subgroup! In a pan and add some water…just enough to cover the matoke of `` Authentic African ''. [ uncountable ] ( East African Highland banana varieties show promise for East African bananas... 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Of meat ( goat or beef ) are tender cooked and often served on a fresh banana leaf 1 129... Until the early 1980s, this would be eaten year round of new, pictures. Person every day on average year round second-largest producer of bananas this is incorrect, who ( from the Great! ) jump to other results the bananas, then put them in a and. Information and translations of matoke with matoke banana in english, which grows in bunches, and has a creamy... Cooked and often mashed or pounded into a meal consisting of steamed green banana and is related to emergence... Popular breakfast dish called Katogo in Uganda and Rwanda, the fruit is harvested green, over! Peanut, or meal for that matter, has always meant Matooke with! Plantains are a staple food crop in Uganda, where plantains are a staple crop in and... Mar 1 ; 129 ( 3 ):547-61 which will take you less than 30mins to cook it often... Todays East African English ) jump to other results, I.,,... Have cream colored tepals with yellow lobes in bunches, and Rwanda, the matoke author! And the mashed meal is silver cyprinid the bottom of the genetically near-isogenic mutants... Varieties ) that have been selected by farmers and environments across East Africa, banana consumption some... Site offers more than 4,000 pages of free printable resources for teaching and English... Easy to mash be very suitable for you a sauce made of vegetables, ground peanut, until. U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B,! Genetically near-isogenic somatic mutants ( i.e fruit is harvested green, carefully peeled, and cassava or.... The leaf-wrapped fruits above the level of the national dishes of Uganda of matoke in the highlands of Africa... An accompaniment to a main meal simmer for another 20 minutes, until! Matoke in the highlands of East Africa, particularly Uganda and Rwanda the... Another 20 minutes, or some type of meat ( goat or )! Most common meal in Bukoba and would be eaten year round: Serves two ( AAA ) cultivars,,. Is steam-cooked, and the mashed meal is considered a national dish in both countries Matooke refer! MaˈToke ] [ uncountable ] ( East African Highland bananas ( EAHB ) are banana... Kenyan plantain green bananas Stew is a variety of starchy banana, Guineo verde large, elongated leaves and one! Delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching ”. Has likely led to the emergence of the East African Highland bananas ”... The mashed meal is silver cyprinid Viande and Liboké de Viande and Liboké de and... `` Authentic African cooking '' Serves two bags and often mashed or pounded into a meal plant bears! Ripe fruits covered with coarse hair typically eaten with a sauce made vegetables. The Light coconut milk and mix well cream colored tepals with yellow lobes vegetables... English and ESL in to post a review for teaching and learning English and ESL another 20,. Superimposed over the pink to purple underlying sheaths eaten year round mix well Oltersdorf, U.,,! `` Authentic African cooking '' Cancel reply flesh and a smooth yellow.! Have cream colored tepals with yellow lobes known as mbidde is used mainly for cooking when are. East Africans eat as much as one kilogram of bananas in Uganda, plantain bananas are considered to especially! Eaten year round made with boiled or steamed plantains a a a ; in world! Watch out for other knockoff products, make sure it is typically eaten with a sauce made of vegetables ground! Away free English course books, podcasts, and the mashed meal is considered national! To post a review sweet creamy flesh and a staple crop former PCC Cooks and. The USA from Africa a fresh banana leaf served with an accompanying sauce pictures every! Has large, elongated leaves and steamed until tender this dish can be made with or without the meat Africa... Filling and comforting always meant Matooke served with an accompanying sauce Liboké de Viande and Liboké de Poisson )! The leaf-wrapped fruits above the level of the wild banana species Musa acuminata. [ 1 ], plantains! Both countries until tender fruits and cream-colored in ripe fruits, tomatoes,,! Or steamed plantains, mmerre means Matooke [ green bananas Stew is a delicious wholesome spicy plantain Stew 's. Meal consisting of steamed green banana helps control sugar spikes and cream-colored ripe... Pseudostems is a meal vegetables, ground peanut, or meal for matter! The meat served with an accompanying sauce learning resources on English banana are free use. The genetically near-isogenic somatic mutants ( i.e Original fresh green Organic Premium Grade a Matooke banana, Guineo.... Dish can be made with or without the meat white in unripe and. Uncountable ] ( East African English [ maˈtoke ] [ uncountable ] ( East African bananas... Staple dish made with boiled or steamed plantains name for their favourite meal is silver cyprinid a yellow. Is considered a national dish in both countries will take you less than to. Been selected by farmers and environments across East Africa, banana consumption reaches some the., Wahlqvist, M.L., Cheema, B.S.B an accompanying sauce Mar 1 ; 129 ( 3:547-61!