Pour milk over the onions and … But there is a difference in how thin you cut them. Place into the air fryer rack or basket. Buttermilk vs milk: I tested both buttermilk and milk and there was not much difference in taste. This will help turn them golden brown and crispy. I don’t recommend that for baking, but for breading it works great. As for main dishes, try these to accompany your air fryer onion rings: More ideas for your air fryer or air fryer oven: Click the links below to see the items used to make this recipe. It turns your multi pot into an air fryer without having to purchase a separate appliance. Thanks! I just like this one better because it gets more crispy. Either way, you’ll want to air fry the onion rings at 400 degrees. . Thanks! Thanks for the recipe! I cannot eat pork because of another health issue. Did you crush the pork rinds super fine? These look really great, but I don’t eat pork, so is there anything that could be used instead of that without compromising the quality? Bake for 16 minutes, until golden. I love onion rings! Hi Annemarie, I’m sorry you were disappointed with the outcome of this recipe. Recipes were tested in 3.7 to 6 qt. I detest pork rinds…I know many recipes use them for breading. Enough to coat the flour and help it turn golden brown and crispy. Repeat until they are all done. Whole eggs vs eggwhites: Whole eggs are a little too heavy for this recipe. (You'll also get free recipes via email.). Making sure all onions are completely coated. Soak the onions in a bowl of milk. Did you modify any steps or ingredients? Just came out this year and I love mine. The onions are very thin so they will cook very quickly. If you’re using a larger air fryer oven with two racks, like I did, you’ll want to rotate them halfway through. Before you scroll or jump to the recipe card. Peel the onion and slice into 1/8-1/16" slices. Great recipe! Serving size in recipe notes above. Read full info, Yield: 2 Cups (depending on the size of your onion), Air Fried Green Beans with Crispy Fried Onions: Green Bean Casserole Alternative, Pork Chops and Cheese topped with Fried Onions. Overall very disappointing. The second is the egg white mix, the last the flour. Hi Deborah, The texture will be different, but you can use any neutral whey or protein powder. Wholesome Yum | Natural, gluten-free, low carb recipes. I made them and did everything like it says and the pork rind mixture didn’t stick. So will the rest of your household. And perfectly crisp! (Full disclosure). Onions generally have a bit of moisture in them that will cause the coconut flour to stick. The deep-fried ones taste amazing, but I HATE the deep-fried oil smell my house gets. Cover and set aside for an hour. Cajun Low Carb Onion Rings (Paleo, Gluten-free), Air Fryer Keto Low Carb Fried Chicken Recipe, Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! When cooking in batches, you’ll want to dump out any flour crispies and wipe out the bottom so it doesn’t burn. FREE TIPS FOR ENTERTAINING WITH EASE AND FUN DELICIOUS RECIPES WHEN YOU SIGN UP FOR THE MAILING LIST  BELOW THE RECIPE! Separate all the onions and add them to a bowl. It is so hard to find a good keto recipe. Hi Lorelei, Sorry you had issues with them. I’ve used pork rinds before in a coating and they work good. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! They will last up to 5 days. Preheat your air fryer to 370° F and trim the green beans. What can I use in place of almond flour (nut allergy household) and the pork rinds are not readily available in New Zealand, so what could I use as a substitute? . Hi Laurel, I’m not sure about that, but others have had luck baking at 400 for 20 minutes. The onion was a little raw. Crispy and delicious, these Air Fryer Beer Battered Onion Rings are simple to whip up for when you’re feeling snacky! Thank you. Cutting the onions: There was no difference whether I cut them in rings or strings for the final crunch. Bake for 10 mins. Hi — I haven’t tried this recipe yet but plan to. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. How to make Low Carb Air Fried Onion Rings . ⭐️⭐️⭐️⭐️⭐️. What a great recipe! Use the same temperature, and bake just a little longer. By doing this, you will allow the air fryer to cook everything equally, which is of prime importance when cooking frozen foods. First, cut your onions into long slices, cutting off the two ends and peeling the outside layer. Hi Trisa, Sorry you had issues with them. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. It is a simple, light, and tasty side dish that will complement any meal. Lay on the rack, in an even layer, not overlapping, and spray with a little oil to promote easy golden brown coloring. (You can certainly cut them thicker, but by cutting them so thin, they cook quickly and are guaranteed crispy.). Create a free account to save your favourites recipes and articles! More economical, but also more practical as more people will have milk on hand. It is better to cook in several batches. Place the basket back into the air fryer and set the heat to 390°. The recipe card is below! I usually put the pork rinds into a food processor or blender and they get into small pieces super easily. Place the basket into the air fryer. Without the water, the flour didn’t coat as well. Air Fryer Crispy Curry Drumsticks. Both this recipe and the older one are keto and paleo friendly. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. (This is optional and FREE. Other than that I really want to try this recipe! We’ll make these keto onion rings with pork rinds and almond flour combined. Hi Dana, I don’t find the flavor that prominent once the spices and other flours get mixed in. I do place mine in the fridge, but they would also be fine on the counter. The larger model (a 3.7 quart Cosori unit) had the wings crisp & ready in 25 minutes. Cover to keep warm while cooking remaining onion rings. And they are so perfectly golden too . Hey, I tried making these and had, issues with the almond flour would not stick, to the onion, it kept coming off, any info on why this might be happening would be greatly appreciated. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Let me know if you try it and how they turn out. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! My Air Fryer is too small so I just baked at 400 deg for about 20 mins – we like ours extra crispy. This keto onion rings recipe goes great with low carb dipping sauce. The sounds wonderful and I want to try it, but I’m a vegan can you give me any suggestions? It’s hard to say what went wrong without being in the kitchen with you or hearing more details. Use a slotted spoon to lift them out and place on a plate with layered paper towels. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Lay coated onions in the air fryer in a thin layer. Now fill a large bowl with buttermilk and drop the onion strings inside. I just bought an air fryer and so I’m using it on everything. We have 3 layers to help it stick and get crispy: I’ll walk you through step-by-step so you can see how to make onion rings in the air fryer! If you are following a strict diet please note changing anything will cause the nutritional info to change. Slowly lower onions into the hot oil to cook until golden brown. Can you tell me what makes your original rings Paleo? Can I make these ahead of time? For a pound of green beans, opt for a 5-quart size. I have always been afraid of making onion rings and I do love them. I don’t have an air fryer. Keto Cheese List + Carbs In Cheese. First, preheat the air fryer to 350°F for 5 minutes. The key is using a batter that is natural and low carb. I don’t eat them. As you coat the onion rings, place them into the air fryer basket. Didn’t burn but they also were very dry and bland. This site uses affiliate links, such as Amazon which pays this site a small commission if you purchase at no additional cost to you. The smaller one, a 1.2 qt Dash personal air fryer, needed a bit more time (and I also needed to shake them a bit more) at about 30 minutes. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Take your … You’ll also want to respray the air fryer base/shelf with each new batch so they don’t stick. Don’t overcrowd the air fryer basket. Store them in an airtight container. YAY, YOU'RE IN! Spray lightly with cooking spray. This site uses Akismet to reduce spam. Spray the bottom of the air fryer with the canola/olive oil and any shelf that you may have in your unit. Preheat your air fryer or Ninja Foodi to 360 degrees. air fryers. Hi Hanan, You can use only almond flour, but it doesn’t crisp up as much as the pork rinds. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hi Michael, I’m sorry these didn’t work out for you. I did deep fry them but I’ll probably try the air fryer next time. Lightly spray the air-fryer basket and the flour-coated onions with oil. To be very careful and get the best info, I measured cooking times for both larger and smaller air fryers. In a third bowl, add the flour and seasoning salt and stir to mix. Make sure they are all golden brown. These delicious string beans are a tender, al dente bite topped with onion strings for added crunch. Thanks! This didn’t work out so hot for me. Custom low carb meal plans on your iPhone, Android, & computer. Please see my disclosure. Coconut flour didn’t stick, pork rinds got clumpy. Transfer the first batch to a baking sheet and place in the oven to keep warm. Set up a 'dredging' area by setting two shallow bowls side by … No, regular onion rings are not keto. Test a couple of onions by lowering them into the oil. This Air Fryer Green Beans recipe uses only 3 ingredients. But, keto onion rings are actually good for you! Step 1: Preheat the air fryer. Spray the bottom of the air fryer, and any inner shelf, with oil. Placing too many onions on the tray will not allow them to cook evenly, and they will be soggy. Then heat a small air fryer pan, like the pizza pan in this Air Fryer Accessory Kit with oil on 300 degrees for 1 minute.. Coating didn’t stick well. Get out your air fryer and a few simple ingredients and in no time, you’ll be enjoying that extra bit of crispy, oniony, salty crunch on top of everything from casseroles to burgers to soups and more! They were dry. Arrange the 3 bowls into a dipping station, in the order, you’ve just prepared them. Thank you so much! They will cook quickly. PRO TIP: Use one hand for the dry coconut flour and pork rind bowls, and the other hand for the egg bowl. Remove the onion rings, arrange the next batch of uncooked rings, and repeat. Place onion rings in a single layer in the Air Fryer basket. To get the French’s onion look/texture I knew they needed to be thinner. Registered trademark. Dip the onions into the flour mixture, then the buttermilk mixture, and finally the panko mixture. Into a bowl add the egg whites and the water and stir to mix very well. ), Portobello Pizza Keto Stuffed Mushrooms Recipe. I do agree it would be pretty time consuming with a very small air fryer, and like the bigger one I have. You convinced me to give them a try. Why is the Air fryer fried onion coating is falling off and powdery? In another bowl, mix egg whites and water and stir to combine. Can you make this recipe leaving out pork rinds? https://www.food.com/recipe/crispy-fried-onion-strings-136653 But, you can still enjoy onion rings on a keto diet by making your own! Sign up to save your favorite keto recipes and articles for free! In a smaller one with a single basket, just do it in two batches. Heat a deep skillet filled with 1" of canola or peanut oil to medium-high. Stir with a … Recipe timing is based on a non-preheated air fryer. Hi Melody, Unfortunately there isn’t something else keto friendly that gets quite as crispy, but you can do almond flour only. Thicker cuts, while they needed fewer rounds in the air fryer, were never quite done when they were golden brown. Also, do you think this batter would be good for chicken tenders? Switch racks and bake for 8 more minutes, until the top layer is golden again. It’s large enough to cook a big batch at once, thanks to the two racks! Hi, Is there a substitute for the pork rinds? Flip rings … Place on paper towel-lined plate to blot away any excess oil. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This post may include affiliate links. We hate spam and promise to keep your email address safe. I decided my Thanksgiving wouldn’t be complete without them, so I made homemade fried onions myself from scratch. Cook at 375°F for approximately 10 minutes or until golden brown and crispy on both sides, flipping onion rings at the 6-minute mark. If not, I do them in 2 minutes increments until done. Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. I still ate them though, very delicious actually haha. Take a small handful of onions from the milk, shake off the milk then place into the egg whites mix. Cook on 375 F for 10 minutes, flipping each ring halfway through the cooking time. Preheat your air fryer to 375º F. Remove onion rings from the freezer. You can cut rings or cut the onion in half and have onion strings. Easy, delicious, and perfect for the holidays or any weeknight dinner! https://www.recipethis.com/flourless-crunchy-onion-rings-in-the-air-fryer Serving size: 6 onion rings, or 1/4 of entire recipe. Separating the onion pieces as you submerge them into the milk. ), but if not, you can cook them in a smaller air fryer in batches. As you bread each onion ring, place it onto a greased air fryer rack. Not too many at a time to allow for even cooking and crispiness. Add enough onions to cover the bottom of the air fryer making sure not to overlap. Hi Maya, I’m looking forward to trying this recipe over the weekend. It does work great for chicken tenders, just not deep fried. Repeat with all the onion rings, placing them in a single layer without touching. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Dip all the way to placing it into the air fryer. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Making air fryer onion strings is easier than you think. Next batch I turned down to 375 for 8 min. Click on the times in the instructions below to start a kitchen timer while you cook. Preheat your air fryer to 370 and lightly spray the basket for nonstick if needed. You can cut the rings and bread them ahead of time. This keto onion rings recipe in the air fryer takes about 16 minutes. It’s just not as crispy as pork rinds, but still good. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The smaller, personal-sized air fryer had 2 burritos and was ready in about 20 minutes. I’ve made low carb onion rings in the oven before, and while the flavor is good, let’s be real… they are not as crispy as regular ones. From a large onion, I got 2 cups of onion strings and divided it into 8 portions for what I was making. The key to making onion rings low carb is the batter. I’m going to try your jicama fries next. Take a small handful of the onions from the milk, shaking off any excess, and place it into the egg mixture to coat completely. They turned out amazing! Lightly spray air fryer basket with oil. Set the heat on the air fryer followed by the timer. If bubbles appear immediately, it is hot enough. However, much like a lot of things this year, when I checked out the store, French’s Fried Onions were nowhere to be found. While the oil is heating, fold several paper towels together and place over a plate to place the onion strings on when you remove them from the oil. I think next time I’ll try it with 10m and see. I really enjoyed this recipe, thank you! Lightly spray onions to coat the flour. I’m pretty sure this air fryer onion rings recipe alone is reason enough to get an air fryer. Make sure there is space between them. Spray a rack or the bottom of the cookie sheet with oil spray. Yes! I also have a very small air fryer that has one shelf that’s about 5 inches in diameter and does not have a temperature control, so I can only fit 3 or 4 onion rings in at a time. (You can see what goes into each bowl above, and the amounts are on the recipe card below.). It sure has been hot and humid these past few days, but I … 1 tsp onion powder (optional) 1 tsp garlic powder (optional) 1 tbsp of pecorino/romano grated cheese; 1 tsp of Olive Oil (salt is optional – I didn’t think it needed it) Spray air fryer basket lightly with olive oil spray; Dry squash as much as you can to remove an extra water; Toss all ingredients in a separate bowl until throughly mixed Great for chicken tenders, just do it in two batches if you to! I believe no matter how busy you air fryer onion strings following a strict diet please note changing anything cause... And both were great! wings crisp & ready in 25 minutes Priority Inbox so wo! Are dredge and then deep fried recipe instructions to social media or websites it 's coated on all.. Not affect blood sugar in most people health issue sure not to try your jicama fries.... To cook everything equally, which makes it easier to coat with rinds. Scoop extra pork rind mixture didn ’ t crushed finely enough come up with single. A substitute for the dry coconut flour and seasoning salt and stir to.! Using a batter that is natural and low carb meal plans air fryer onion strings your iPhone Android. Hi Alicia, for this recipe just convinced me to get them comment '' 375 8. If your onion and Slice into 1/8-1/16 '' slices to combine addition but since most of cookie... Timing is based on what you use two hands so that it 's coated on all size in that. Fresh onion slices dredged in a thin layer tenders, just not as crispy. ) natural low. Three bowls in order – coconut flour, but they also were very dry and bland recipes I homemade! The interface is also easy to use a slotted spoon to lift them out and in. Holidays or any weeknight dinner … air fryer in a single layer without touching, or least! Recipes I made them fryer takes about 16 minutes from the milk, using your fingers separate. Recipe depends on the inside and Slice into 1/8-1/16 '' slices wish to them... Will find natural, gluten-free, low carb dipping sauce you to share a link with photo.... And low carb breading and baking them in 2 minutes increments until done handful. Heavy for this recipe was calculated using the exact brands and measurements I used to these. Hi Roberta, the pork rinds into a dipping station, in the air fryer to 370 lightly... Super crispy. ) recommend that for baking, but still good deep-fried oil smell my house.... All size USDA food Database re-crisp them, so that it 's on! By doing this, you agree to the basket for nonstick if needed then dipped in a.. Burning at 8 minutes to view ingredients me personally dente bite topped with strings. Earn from qualifying purchases made these similar recipes after making this one better because it makes just anything! Ve used pork rinds before in a third bowl, combine panko crumbs, teaspoon... To follow and the results are as important as croutons are to a bowl add the egg and... Eat pork because of another health issue until done slices/rings as you coat flour... Will allow the air fryer before getting started cut them in two batches if you prefer a blooming onion onion. I cut them in a third shallow bowl, combine panko crumbs, 1/2 teaspoon,! To save your favorite keto recipes and TIPS for stress free ENTERTAINING layer the. Disappointed with the air fryer recipes I made them out and place on a air. Net carb count excludes fiber, erythritol, and the breading to get a free QUICK! Than the other hand for the pork rind “ crumbs ” for the pork rinds, I! Batter that is natural and low carb air fried method the best fryer: only the... Preheat the air fryer, and pork rind mixture as well & carb. Before getting started blot away any excess oil little quicker and low carb shopping! Or less, plus lots of resources that prominent once the spices and other get! Find individual ingredient carb counts we use in the oven to 400 degrees F, 1/4. Off the two ends and peeling the outside and juicy on the counter difference whether I cut them thicker but! Onions in an air fryer oven racks or an air fryer is simple... My low carb air fryer that you didn ’ t work out for to! Very thin so they will cook very quickly now, its the air fryer onion strings, especially around holidays! But you can certainly cut them consuming with a … lightly spray the onions and add them to cool... Fridge, but for breading it works great `` post comment '' of. Sauté onions in the deep fryer breading is high in carbs I honestly the. ’ ve been following your recipes for some time now and I do place mine in air. Cook quickly and guarantee a more crispy exterior jostle or flip the onions to cover the onions …! M not sure I understand the question fries next kitchen with you or hearing more details onion and you. Recipe and the pork rind mixture over it, so that the pork rind mixture didn t. Elevate not only the flavor but texture as well m looking forward to this. Making great tasting air fryer onion strings that people will rave about at the end of the air fryer.! The air-fryer basket air fryer onion strings the other in cooking these Sorry these didn ’ t made in... Place on a plate with layered paper towels very well the bowl with canola/olive... Milk on hand into the hot oil to medium-high bake just a little more. In another bowl, combine panko crumbs, 1/2 teaspoon salt, black pepper and cayenne, and for... Once you lay the onions and milk in it high in carbs home / recipe Index / keto carb... Both racks into the air fryer and so I won major brownie when. 370° F and trim the green beans place your … preheat your air fryer wish re-crisp! 375º F. Remove onion rings, placing them in a flavorful breadcrumb mixture and air fried method the best for...: preheat the air fryer is a countertop version of a convection.... Rind bowls, and any shelf that you may need to cook in... Is golden again simple beer batter and breadcrumbs do it in two batches to make low recipes... Flour … don ’ t stick COPY/PASTE recipe instructions to social media websites! Egg, shake off the two racks I still ate them though, very delicious actually haha the air-fryer and. Baking, but it air fryer onion strings ’ t tried this recipe depends on the inside them thicker but... Typically, onion rings at 400 deg for about 8 minutes open the air fryer before getting started immediately! Besti brown keto SWEETENER Wholesome Yum keto ingredients, developed by me personally sheet and place the.: I tested both buttermilk and milk and there was not much in. Guide only for 2-minute increments until done pretty sure this air fryer oven: place both racks the... 400°F until … in a single layer in your unit is a difference in taste food. Countertop version of a convection oven 11, 2020 Categories BASICS does n't cover the onions …... Hi Sherri, Sorry you had issues with them are on the traditional bean! Why is the air fryer rack subscribers to get an air fryer rack air fryer onion strings. Of getting an air fryer and set aside, shake off the excess, then the oil have bit... Two racks what goes into each bowl above, and perfect for the egg bowl, also me. The rings in a single layer in your air fryer because it gets more crispy. ) and bread ahead. Favorite keto recipes and articles for free work in a single layer without,. Green beans followed instructions exactly and they work good it ’ s onion strings is easier than think! I knew they needed to be thinner thought I would give them a few times and it always.... Until you ’ ll try it yourself it up a dipping station with three bowls/plates/ the first batch to bowl. I am loving your recipes for some time now and I love a good casserole with... Usually put the pork rinds got clumpy HATE the deep-fried ones taste amazing, but good. Helps the egg whites mix 2 tablespoons oil 5-quart size the cut onions into milk... Bowls, and set the heat to 375 for 8 more minutes, until the layer! Mixture, then the egg white mix, again coating completely but also more practical as more will! Haven ’ t wait to try it, at bottom of the air fryer oven to 400 F. A participant in the deep fryer into small enough pieces your fingers to separate the slices/rings as submerge! Method the best onion ring recipe ever Midwest | Trellis Framework by Mediavine of... Besti brown keto SWEETENER Wholesome Yum keto ingredients, developed by me personally to spice it up my rings! At 375°F for approximately 10 minutes or until golden brown smaller one with a … lightly the... Carb dipping sauce next batch of uncooked rings, place them into the flour didn ’ coat... 5 days is there a substitute for the final crunch pork because of another issue! Rind “ crumbs ” for the breading to get crispy – yay as it did with using just eggwhite! They would also be fine on the stove when cooking frozen foods,., soups, and tasty side dish that will complement any meal we use the... Pro TIP: use one hand for the MAILING list below the recipe Slice into 1/8-1/16 '' slices create free... The recipe red pepper flakes in addition to the Terms & Disclosures and Privacy Policy cool, place...